Who are you, really? This question touches on the essence of self-identity—the deeply personal understanding of our unique traits, values, and beliefs. Self-identity is shaped by both our inner reflections and our experiences with the world around us. It’s a journey that continuously evolves as we grow, face new challenges, and learn more about ourselves […]
Have you ever put off an important task until the last minute, kept scrolling through social media instead of tackling a looming deadline, or avoided social events due to discomfort? These actions, known as avoidance behavior, may seem harmless but can significantly impact your well-being. Avoidance behavior involves steering clear of distressing feelings, physical sensations,
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